Recipe - Fresh Fruit Medley

1 small Apple; peeled and minced
12 md Size bananas; cut or sliced up
1 small Orange; sectioned
One half cup Seedless grapes;
1 tablespoon Frozen orange juice;
concentrate;
One fourth cup Lowfat yogurt;
2 tablespoon Partskin ricotta cheese:
1/8 teaspoon Ground ginger;
1/8 teaspoon Ground cinnamon;
One half teaspoon Pure vanilla extract;
One half teaspoon Pure vanilla extract;
4 Walnut halves;

Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurtricotta
sauce and garnish with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping.
Food Exchange per serving: 1 FRUIT EXCHANGE + One half FAT EXCHANGE; CAL:
87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip