Recipe - Fresh Fruit Ambrosia

One fourth cup Orange juice
One half cup Club soda
1 md Banana, peeled
3 cup Fresh fruit pieces *
One half teaspoon Ground nutmeg
One fourth teaspoon Ground cardamom
1 tablespoon Coconut, flaked & toasted

* Fruits such as cantaloupe, grapes, pineapple, apple, pear,
nectarine, plum, honeydew melon, blueberries, strawberries.

Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom.
Cover and refrigerate until ready to serve. Sprinkle on the coconut
and serve immediately. Per One half cup serving: 81 calories, carbohydrate
~ 20 g., protein 1 g., fat 1 g., sodium 1 mg., potassium 278
mg., cholesterol 0 Exchange value: 1One half fruit FROM: American
Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
copyright 1986

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip