Recipe - Fresh Fig Clafouti
Categories: Desserts, Fresh Fig Clafouti
1 One half cup Chopped fresh figs, (3/4
pounds)
Vegetable cooking spray
1 cup Firmly packed brown sugar
6 tablespoon Allpurpose flour
One fourth teaspoon Salt
1 One half cup Plain lowfat yogurt
Three fourths cup 1% lowfat milk
1 One half tablespoon Brandy
5 Egg whites
1 teaspoon Powdered sugar
Place figs in a 2quart baking dish coated with cooking spray; set aside.
Combine brown sugar and the next 6 ingredients in container of an electric
blender; cover and process until smooth.
Pour mixture over figs.
Bake at 375 degrees for 40 minutes. Cover with aluminum foil; bake an
additional 15 minutes or until knife inserted in center comes out clean.
Cool 5 minutes; sprinkle with powdered sugar. Yield: 10 servings (serving
size: One half cup).
Per serving: 165 Calories; 1g Fat (5% calories from fat); 5g Protein; 34g
Carbohydrate; 3mg Cholesterol; 123mg Sodium
NOTES : Clafouti is a countryFrench dessert that has a layer of fresh
fruit with either a cakelike or a pudding topping.
Recipe by: Cooking Light, Jul/Aug 1994, page 133
Posted to MCRecipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
Fresh Fig Clafouti recipe makes 12 Servings

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