Recipe - French Onion Burgers

2 teaspoon Vegetable oil
2 cup Chopped onion
1 pound Ground round
One fourth teaspoon Pepper
1 lg Egg white, lightly beaten
1 teaspoon Salt
4 French bread rolls or
hamburger buns,
split/toasted
4 teaspoon Fatfree French or blue
cheese salad dressing

1. Heat oil in a 12inch castiron skillet over mediumhigh heat. Add
onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.

2. Add beef, pepper, and egg white to onion, and stir well. Divide beef
mixture into 4 equal portions, shaping into 3/4inchthick patties.

3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over
high heat 2 minutes. Add patties; cook 5 minutes on each side or until
done. Place patties on bottom halves of rolls; top each with 1 teaspoon
French dressing and top halves of buns.

Yield: 4 servings.

MC Formatting by taillon@access.mountain.net

CALORIES 340 (21% from fat); FAT 7.8g (sat 2.4g, mono 3g, poly 1.8g);
PROTEIN 31.6g; CARB 33.1g; FIBER 2.3g; CHOL 6mg; IRON 3.5mg; SODIUM 957mg;
CALC 40mg

Recipe by: Cooking Light Magazine Website

Posted to EATL Digest 23 Feb 97 by The Taillons
taillon@ACCESS.MOUNTAIN.NET on Feb 23, 1997.