Recipe - French Burgers

1 pound Lean ground beef
2 tablespoon Dijon mustard
2 teaspoon Thyme; minced
2 teaspoon White wine
1 tablespoon Minced onion; plus 1
teaspoon
2 Garlic cloves

Combine all ingredients. Shape into 4 patties. Broil until done as desired
(34 minutes for rare meat, 57 minutes for medium meat, and 89 minutes
for welldone meat).

Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol
66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.

Exchanges: 3 MediumFat Meat.

The recommended wines are: Beaujolais or Chianti.

Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Cook: 5 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 19,
1998