Recipe - Fred Goslins Chicken Breasts Parmesan

1 cn Tomato sauce (8oz)
1 teaspoon Italian seasoning
One fourth teaspoon Garlic salt
1/3 cup Bread crumbs (or corn flake
Crumbs)
One fourth cup Parmesan cheese (grated)
1 teaspoon Parsley flakes
2 lg Chicken breasts (skinless &
Boneless & split)
1 lg Egg (beaten)
One half cup Mozzarella cheese (shredded)

1) Mix tomato sauce, italian seasoning, and garlic salt in a two
cup measuring cup, cover with waxed paper and microwave on high
(100%) for 2 min... Stir and reduce power to med. (50%) and microwave
for 5 min., stirring once... Then set aside...

2) Mix bread crumbs, ¬ cup parmesan cheese, and parsley
flakes... Dip the chicken breasts in the beaten egg and then in the
crumb mixture (repeat if desired)... Place in rectangular baking dish
12"x18" or a 10"square casserole, cover with waxed paper and
microwave on medhigh (70%) until chicken is tender, about 9 to 14
min, rearranging after « the cooking time DO NOT TURN OVER...

3) Pour sauce over chicken, sprinkle mozzarella on top of that
and then sprinkle with additional parmesan cheese if desired...
Microwave on medhigh (70%) until mozzarella melts and sauce is
hot... About 2 to 5« min...

...from the Sharp Carousel Microwave Cook Book... úù*and Fred
Goslin*ùú ...on Cyberealm Bbs Watertown NY (315) 7858098...

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip