Recipe - Fred Goslins Beef Supreme

1 One half pound Beef chuck steak, boneless
.cut into 1/2" cubes
One fourth cup Flour
Three fourths teaspoon Salt
One fourth teaspoon Pepper
1 md Onion, chopped
2 tablespoon Butter
1 cn Cream ofcelery soup, cond
Ensed 10 Three fourths oz.
1 cn Cream of mushroom soup con
Densed. 10 Three fourths oz.
3 md Potatoes cut into 1/2" cubes
3 md Carrots thinly cut or sliced up
1 tablespoon Worchestershire sauce

Shake beef, flour, salt, and pepper ina plastic bag, until beef is
coated... Set aside...

Place onion and butter in a 3 qt.casserole, microwave on high (100%)
until onion are tender, 34 min...

Stir beef and remaining ingredients into onion sand cover...
Microwave on high (100%) for 5 min.then reduce power to med. (50%)
and continue cooking until beef and potatoes are tender, about 45
min., stirring after half the time...

Let stand 510 min. and serve over cooked rice, noodles, or potatoes
if desired...

from the Sharp Carosel Microwave Cook Book

...and Fred Goslin... .. on Cyberealm Bbs Watertown NY...

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip