Recipe - Food Fat Facts - Milk Group

HAS 1 GRAM
One half cup Cheese; cottage, 1% lowfat
One half cup Yogurt; frozen, plain

HAS 3 GRAMS
1 cup Buttermilk
One half cup Cheese; cottage, 2% lowfat
1 tablespoon Cheese; parmesan, grated
One half cup Ice milk; hardened
1 cup Milk; 1% lowfat
1 cup Yogurt; fruit flavored,
lowfat

HAS 5 GRAMS
One half cup Cheese; cottage, creamed
1 ounce Cheese; mozarella, partskim
One half cup Ice cream; hardened, 10% fat
1 cup Milk; 2% lowfat
1 cup Milk; chocolate, 2% lowfat
One half cup Pudding; instant One half c.
1 cup Yogurt; plain, lowfat

HAS 10 GRAMS
1 ounce Cheese; American
1 ounce Cheese; cheddar
1 ounce Cheese; monterey
1 ounce Cheese; parmesan, grated
1 ounce Cheese; Swiss
One half cup Ice cream; premium,
hardened, 16% fat
1 cup Milk; chocolate, whole
1 cup Milk; whole
10 fl Milkshake

I saw this on one of my diabetic cooking boards and thought I would share
it with you.

Tomorrow look for the meat group.

Posted to EATLF Digest by Angie Phillips nbe@flash.net on Mar 12, 1998