Recipe - Food Fact Facts - Meat Group

HAS 1 GRAM
3 ounce Flounder/sole; baked
One half cup Navy beans; cooked
One half cup Refried beans; canned
3 ounce Shrimp; boiled

HAS 3 GRAMS
3 ounce Beef; lean round steak
3 ounce Chicken; roasted, w/o skin
3 ounce Halbut; baked
3 ounce Perch; baked
3 ounce Tuna; canned in water

HAS 5 GRAMS
1 ounce Bologna; turkey
3 ounce Chicken; roasted, with skin
1 Egg; hard cooked
3 ounce Ham 5% fat
3 ounce Roast pork
3 ounce Roast beef; lean only
One half cup Tofu
3 ounce Tuna; canned in oil
3 ounce Turkey

HAS 10 GRAMS
3 sl Bacon
1 ounce Beef bologna
3 ounce Chicken; fried, batter
dipped
3 ounce Ham 11% fat
2 ounce Hot dog; chicken
3 ounce Salmon; baked
2 Sausage links
3 ounce Shrimp; breaded and fried
3 ounce Steak; sirloin broiled

HAS 15 GRAMS
3 ounce Ground sirloin/round;
broiled
2 ounce Hot dog; beef
6 McDonald's chicken nuggets
2 tablespoon Peanut butter
3 ounce Pork chop; broiled
3 ounce Roast beef; lean and fat

Tomorrow, look for the fruit group.

Posted to EATLF Digest by Angie Phillips nbe@flash.net on Mar 14, 1998