Recipe - Food Fact Facts - Grain Group

HAS 1 GRAM
1 ounce Bagel; plain One half bran flakes
1 sl Bread; cracked wheat
One half Bread; pita
1 sl Bread; pumpernickel
1 sl Breads; white, rye and whole
wheat
2 Graham crackers
2 Crackers; rye
One half cup 4egg noodles; cooked
One half Hamburger bun
One half Hard roll
One half English muffin plain;
toasted
One half cup Oatmeal; instant cooked
1 ounce Raisin bran
One half cup Rice; brown
1 Tortilla; corn 6"

HAS 3 GRAMS
1 Biscuit; from mix
2 Crackers; whole wheat
1 Dinner roll
1 Pancake; buckwheat 4"
1 Pancake; plain 4"
1 Tortilla; flour, 8"
1 Waffle; frozen 4"

HAS 5 GRAMS
4 Snack crackers
One half Plain croissant
1 ounce Roll granola
1 Blueberry; bran and corn
muffins

HAS 10 GRAMS
1 Waffle; homemade 7"

nutr values

Posted to EATLF Digest by Angie Phillips nbe@flash.net on Mar 19, 1998