Recipe - Food Fact Facts - Fruit-Vegetable Group

HAS 0 GRAMS
1 md Apple
One half cup Applesauce
One half cup Broccoli
One half cup Cabbage
1 Carrots
1 Stalk celery
One half cup Fruit cocktail
One half md Grapefruit
One half cup Grapes
One half cup Green beans
One half Green pepper
One half cup Lettuce
1 md Orange
One half cup Orange juice
One half cup Pears
1 lg Potato; baked
One half cup Prunes; dried, cooked
One fourth cup Raisins
One half cup Spinach
One half cup Strawberries
One half md Sweet potato; baked
1 Tomato; fresh
One half cup Tossed salad; w/o dressing

HAS 1 GRAM
1 md Banana
1 Ear corn on cob fresh;
cooked
One half cup Corn; canned, cream style
1 md Pear
One half cup Winter squash; fresh, baked

HAS 5 GRAMS
10 Strips potatoes;
frechfried, oven heated
One half cup Potatoes; mashed

HAS 10 GRAMS
One half cup Potaotes; hashed brown
10 Strips potaotes;
frenchfried, fried

HAS 15 GRAMS
One half md Avocado; cut or sliced up

Monday: Look for the grain group.

Posted to EATLF Digest by Angie Phillips nbe@flash.net on Mar 15, 1998