Recipe - Foo Yung Hai

3 ounce Crab meat, cooked chicken or
shrimp (optional)
4 tablespoon Peanut oil
1 Spring onion, shredded
(green onion)
1 ounce Bamboo shoots, shredded
1 cup Bean sprouts
5 Eggs
One fourth teaspoon Salt
2 tablespoon Water
6 tablespoon Chicken stock
1 pn Sugar
1 teaspoon Soy sauce
2 teaspoon Ketchup
1 teaspoon Cornstarch

Shred crab meat or chicken if using. Heat 1 tablespoon of oil in pan and
fry onion and bamboo shoots for 1 minute. Beat eggs, add onion, bamboo
shoots, bean sprouts, One fourth teaspoon salt, 2 tablespoon water and crab. Heat another
tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce,
ketchup and cornstarch. Mix all well, bring to the boil and keep hot while
making omelette. Heat 2 tablespoons oil in omelette pan, stir in egg
mixture, cook. Put on hot dish, pour sauce over. Posted by Linda Davis

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini