Recipe - Fluid-Replacer Sports Drink

16 ounce Prepared CaffeineFree Lemon
Tea
2 tablespoon Sugar
1/8 teaspoon Salt
2 ounce Orange Juice

Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange
juice in a blender or shaker. Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g
carbohydrates, 130 mg sodium, no cholesterol.

Notes: This is good as a fluidreplacer before, during and after workouts.
Keeps in the refrigerator for up to a week, so you can make a double or
triple recipe. Freeze it in your water bottle for a cool drink on a long
hot ride.

Source: San Francisco Examiner Typed by Katherine Smith KookNet: The
Shadow Zone IV Stinson Beach, CA

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini