Recipe - Flour Substitutions

FLOUR SUBSTITUTION

FOR BAKING: Replace 1 cup white flour with Three fourths cup whole wheat flour 1 c
coarse corn meal 7/8 cup rice flour 1 One half cup rye flour 5/8 cup potato flour 1
One half cup ground rolled oats One half cup barley flour Adjustment may be needed in
amount of liquid (usually more will be needed) and shortening (usually less
is needed) when baking with whole grains. FOR THICKENING SAUCES AND OTHER
DISHES: Replace 1 Tbs white flour with: 1 Tb whole wheat flour 1 Tb rice
flour 1 tablespoon corn flour One half Tb corn starch One half Tb potato flour or starch 1/2
Tb arrowroot SWEETENERS: Replace 1 cup sugar with: 1 cup molasses + One fourth to
One half teaspoon baking soda (omit baking powder) Three fourths cup honey (reduce liquid One fourth c)
Three fourths cup maple syrup (reduce liquid 2 Tb)

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini