Recipe - Flounder Or Sole Fillets
Categories: Seafood, Flounder Or Sole Fillets
4 Leaf Lettuce Leaves
One fourth cup Minced Fresh Chives
1 tablespoon Minced Fresh Dill OR
1 teaspoon Dried Dillweed
One fourth teaspoon Salt
One fourth teaspoon Pepper
2 teaspoon Prepared Mustard
2 (8 Oz.) Flounder OR Sole
Fillets
Rinse Lettuce Under Cold Water; Place Leaves in A 1 One half Quart Casserole.
Cover With Plastic Wrap; Turn Back 1 Corner To Vent. Microwave At High For
1 Min. Place Lettuce On Paper Towels To Drain. Combine Chives, Dill, Salt,
Pepper & Mustard; Mix Well. Splitfillets Lengthwise; Spread Chive Mixture
Evenly Over Each Fillet. Roll Up Each Fillet Beginning With The Short End.
Wrap Each Roll in A Lettuce Leaf & Place in A 1 One half Quart Casserole. Cover
With Plastic Wrap & Vent. Microwave At High For 4 To 5 Min. Let Stand
Covered 4 Min. Fat 1.1. Chol. 57.
Flounder Or Sole Fillets recipe makes 4 Servings Copyright

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