Recipe - Flounder Provencale In Parchment

4 Flounder; (6 oz)
2 tablespoon Parmesan cheese; grated
Three fourths teaspoon Dried basil
One fourth teaspoon Salt
One fourth teaspoon Garlic powder
One fourth teaspoon Pepper
8 sl Tomato; One fourth inch thick
One half cup Green bell peppers; chopped
1 Vegetable cooking spray
4 sl Onion; 1/8 inch thick

Cut 4 (15x14inch) pieces of parchemnt paper; fold in half crosswise,
creasing frimly. Trim each piece of parchment into a large heart shape.
Unfold parchment, and place on backing sheets. Place 1 fillet on each
parchment hear, near the crease. Combine cheese and next 4 ingredients;
sprinkle evenly over fish. Arrange tomato and onion slices over cheese
mixture; spirnkle with bell peppers.

Fold over remaning half of each parchment heart. Starting with rounded
edge, pleat and crmp edges together to seal. twist ends tighly to seal.
Coat tops of parchment hearts with cooking spray.

Bake at 400F for 12 minutes or until puffed and lightly browned. Place on
individual serving plates, and cut open. Serve immediatly.

Contributor: Sarah Gruenwald posted to Recipelu 31398

Recipe by: Quick and Easy Weeknights

Posted to recipeludigest by P&S Gruenwald sitm@ne.infi.net on Mar 12,
1998