Recipe - Flank Steak With Lime-Chipotle Sauce

One half pound Flank steak; (or tritip)
One half cup Honey
2 tablespoon Chipotle chiles; in adobo
minced
3 tablespoon Dijon mustard
One half cup Lime juice
3 Cloves garlic; minced
One half teaspoon Ground allspice
1 teaspoon Ground cumin
One half cup Cilantro; chopped
Salt and fresh ground pepper
to taste

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out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat

Go to the Barbecue/Grill section. She has many great recipes for low fat
smoking and grilling as well as other food types.

Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and
cilantro. Season to taste with salt and pepper. Marinate steak at least 1
hour. Drain off marinade into small sauce pan and simmer. Grill or BBQ
steak, basting with marinade. Slice steak against the grain and pour
remaining marinade over meat.

Nutrition Facts Amount Per Serving: Calories 515 Calories from Fat 94
Percent Total Calories From: Fat 18%, Protein 20%, Carbohydrate 62% Totals
and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 4g,
Cholesterol 57mg, Sodium 646mg, Total Carbohydrate 79g, Dietary Fiber 1g,
Sugars 0g, Protein 26g, Vitamin A 1140 units, Vitamin C 44 units, Calcium 0
units, Iron 4 units

Posted to bbqdigest V5 #745 by wight@odc.net on Dec 6, 1997