Recipe - Flank Steak Hero

MARINADE
3 tablespoon Red wine
3 tablespoon Coarsegrain mustard
1 tablespoon Olive oil
2 teaspoon Minced garlic
One fourth teaspoon Salt
One fourth teaspoon Freshly ground pepper

SANDWICH
1 pound Flank steak; 3/4inch thick
1/3 cup Mayonnaise
1 tablespoon Chopped fresh tarragon or 1
teaspoon dried
1 lg (8 oz.) sweet onion; cut
into 1/2inchthick slices
1 tablespoon Water
2 teaspoon Olive oil
1 Seeded 18inch loaf Italian
bread (1 lb.); split
lengthwise
1 bn (2 oz.) arugula; stems
removed

1. Make marinade: Combine all ingredients in bowl and whisk until smooth.

2. Place beef in shallow nonaluminum dish. Add marinade; toss to coat.
Cover and refrigerate 2 hours or overnight.

3. Combine mayonnaise and tarragon in cup; set aside. Thirty minutes before
serving, prepare grill or heat broiler. Remove beef from refrigerator.
Arrange onion slices in single layer in shallow microwaveproof dish and
sprinkle with water. Cover and microwave on High 2 minutes. Let stand 2
minutes. Drain onions. Brush both sides with oil and sprinkle with salt and
pepper. Grill in a vegetable basket or broil 3 inches from heat source 3
minutes per side, until lightly charred; keep warm.

4. Grill beef 3 inches from heat source 4 to 5 minutes per side for
mediumrare. Cover and let stand 10 minutes. Meanwhile, grill bread, cut
side down, about 1 minute, until golden. Brush each side with tarragon
mayonnaise.

5. Slice beef thin diagonally. Layer arugula on bottom bread slice. Top
with even layers of cut or sliced up beef, then grilled onions and remaining bread.
Cut crosswise into 6 sandwiches. Makes 6 servings.

A case of hero worship! Grilled sweet onion and a tarragon mayonnaise give
this hearty sandwich terrific flavor.

Prep time: 50 minutes plus marinating Cooking time: 15 to 16 minutes Degree
of difficulty: Easy Microwave

PER SERVING Calories 480 Total Fat 23 g Saturated Fat 5.5 g Cholesterol 45
mg Sodium 747 mg Carbohydrates 43 g Protein 22 g Calcium 91 mg Fiber 3 g

MasterCook formatted by Joyce M. Bennis (Joyce_B@msn.com)

Recipe by: LHJ ONLINE http://www.lhj.com

Posted to MCRecipe Digest by "Joyce Bennis" Joyce_B@email.msn.com on May
2, 1998