Recipe - Five-Spice Salmon

2 teaspoon Chinese fivespice powder
1 teaspoon Allpurpose flour
One half teaspoon Salt
One fourth teaspoon Cracked black pepper
4 Salmon (4oz) fillets;
remove skin
2 teaspoon Light cornoil spread

1. On waxed paper, mix Chinese fivespice powder, flour, salt, and pepper.
Coat salmon fillets with spice mixture.

2. In nonstick 10inch skillet over medium heat, heat cornoil spread. Add
salmon; cook 8 to 10 minutes until fish flakes easily when tested with a
fork, turning fillets once halfway through cooking time.

Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total
fat (1 g saturated), 61 mg cholesterol, 330 mg sodium.

Copyright © 1995 The Hearst Corporation; all rights reserved

Notes: Quick, panbroiled, and flavored with the classic Chinese mix of
spices. Serve with Asian Rice and mixed greens tossed with Honey Lime
Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes

Buster for McRecipe by Pat Hanneman (kitpath) feb98

Recipe by: Homearts Recipe Archive

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Feb 26,
1998