Recipe - Five-Spice Fried Rice

1/3 pound Boneless beef sirloin
1 teaspoon Sugar
One half teaspoon Chinese fivespice powder
One fourth teaspoon Red pepper flakes
1 teaspoon Oriental roasted sesame oil
1 Garlic clove; minced
1 One half cup Cooked rice; chilled
2 tablespoon Chopped dry roasted peanuts
2 teaspoon Soy sauce

Cut beef in 1/2inch cubes. Combine sugar, fivespice powder and pepper
flakes; coat beef cubes with spice mixture. Heat oil and garlic in medium
skillet over mediumhigh heat. Brown beef in oil. Add remaining
ingredients; stirfry until thoroughly heated.

Microwave Oven Instructions
===========================
Combine oil and garlic in medium microproof baking dish. Cook, uncovered
on HIGH (maximum power) 30 seconds. Add beef and cook on HIGH 1 to 2
minutes or until meat loses most of its pink color. Add remaining
ingredients; stir and cook on HIGH 1 to 2 minutes, or until thoroughly
heated.

Each serving provides:
* 357 calories
* 22.5 g. protein
* 14.6 g. fat
* 33.2 g. carbohydrate
* 462 mg. sodium
* 49 mg. cholesterol

Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip