Recipe - Fish And Tomato Zucchini Saffron Coulis
Categories: Low-fat, Seafood, Vegetables, Fish And Tomato Zucchini Saffron Coulis
3 pound Tomatoes
Peeled, seeded & minced
One fourth teaspoon Saffron powdered
1/3 pound Baby zucchinis thinly
Sliced
2 tablespoon Parmesan cheese freshly
Grated
Salt to taste
Fresh ground black pepper
To taste
1 One half pound Fresh or frozen fish
Fillets
Water for steaming
One fourth cup Fresh lemon juice
2 Green onions coarsely
Chopped
SAUCE: Place tomatoes into 3 quart heavy bottomed sauce pan over
mediumhigh heat. Cook at a simmer until juice evaporates & fiber breaks
down, about 20 minutes. Add saffron. Blend thoroughly. Add zucchini.
Cook 1 minute. Season to taste. Remove from heat. Stir in cheese. Yields
about 4 cups. Can be made ahead of time & refrigerated or frozen. Use 1/4
to One half c. of sauce per serving. FISH: Rinse fish under cold water. Bring
water, lemon juice & onions to a boil in steaming vessel of choice. Reduce
heat to a simmer. Steam fish fillets for 6 to 12 minutes per inch of
thickness until just opaque throughout. Serve immediately topped with
coulis. Serves 4. 241 calories per serving. 3 g fat. 12% of calories from
fat.
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Fish And Tomato Zucchini Saffron Coulis recipe makes 1 Servings

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