Recipe - Fish Stew (Mf)
Categories: Stew-ss, Fish-ss, Fish Stew (Mf)
2 tablespoon Olive oil
1 Onion; finely chopped
2 Cloves garlic; crushed
1 cn (28 oz) plum tomatoes;
drained and chopped, juices
reserved
3 cup Water; broth or clam juice
1 teaspoon Dried thyme or oregano
1 teaspoon Salt
4 cup Acorn squash; peeled, cut
into 1inch pieces, about 1
One half pounds
2 Ears corn; cut crosswise
into 1 inch pieces
1 One half pound Monkfish; cut into 1 inch
cubes
Salt
Freshly ground black pepper
or crushed red pepper
1/3 cup Chopped parsley
In a large saucepan heat olive oil. Add onion and cook until tender, adding
water if onions
begin to stick. Saute garlic for 10 seconds, then add tomatoes, 3 cups
liquid of choice, thyme, 1 teaspoon salt, squash and corn. Cover and bring
to a simmer and cook for 15 minutes or until squash and corn are tender.
Add fish, cover and simmer for 5 minutes or until just opaque; season well
with salt and pepper and garnish with parsley.
Yield: 4 servings
ESPECIALLY GOOD FOR KIDS: If your kids won't eat fish, then make stew
through step 1, divide it into two pots and to 1 pot add 12 ounces minced
boneless chicken to the other 12 ounces minced fish for the adults; garnish
adults portion with crushed red pepper.
Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer 4paws@netrax.net
Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6636 Posted to MCRecipe
Digest V1 #748 by 4paws@netrax.net (ShermeyerGail) on Aug 19, 1997
Fish Stew (Mf) recipe makes 8 Servings

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