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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Fish Baked In Parchment With Lime And Cilantro

Categories: Low, Fat, Fish Baked In Parchment With Lime And Cilantro
Ingredients:

Safflower oil to grease
Parchment
4 lg Fillets of red snapper, cod,
Flounder
1 teaspoon Grated gingerroot
2 tablespoon Sake or rice wine
1 tablespoon Lime juice
1 teaspoon Grated lime rind
2 tablespoon Minced cilantro
1 teaspoon Dark sesame oil

1. Preheat oven to 350 degrees F. Lightly oil 4 sheets parchment paper.

2. Place 1 fillet on the center of each sheet of parchment. In a small bowl
combine gingerroot, sake, lime juice, lime rind, cilantro, and sesame oil.
Spoon an equal amount over each fish fillet.

3. Roll edges of parchment together, forming a packet around fish. Bake
for 12 minutes.

4. To serve, unroll parchment packets and slide fish onto plates. Spoon
poaching liquid over fish and serve immediately.

Recipe By : the California Culinary Academy

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip


Fish Baked In Parchment With Lime And Cilantro recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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