Recipe - Fillings For Basic French Omelet

SAUSAGE AND PEPPER FILLING
1 teaspoon Olive oil
Three fourths cup Lowfat Polish sausage;
cooked and crumbled
One half cup Bell peppers; chopped
One half cup Onions; chopped
One fourth teaspoon Oregano
One fourth teaspoon Basil

POTATO AND BACON FILLING
4 sl Lowfat bacon; cooked and
crumbled
1 teaspoon Olive oil
2 md Potatoes; cooked,
peeled; and minced
2 tablespoon Onions; chopped
2 tablespoon Parsley
2 tablespoon Fatfree Cheddar cheese;
grated

VEGETABLE FILLING
1 teaspoon Olive oil
1 cup Carrot; cut in 1" strips
One half teaspoon Ginger root
1 teaspoon Olive oil
1 cup Zucchini; cut in 1" strips
1 cup Mushrooms; cut or sliced up
One half cup Dark red kidney beans;
drained and washed
1 tablespoon Worcestershire sauce
One fourth teaspoon Cornstarch

Date: Sat, 24 Feb 1996 17:19:03 0700

From: matejka@bga.com (Anita A. Matejka)

Recipe By: The Best Of Family Circle Cookbook
For Sausage And Pepper Filling, heat oil in a large skillet. Then, crumble
sausage and cook until lightly browned. Remove sausage from pan. Add
peppers and onions to pan and cook until tender. Then add, cooked sausage,
oregano, and basil. Toss gently to mix. Lower heat. Cover and keep warm.
Fill as directed in the Basic French Omelet recipe.

For Potato And Bacon Filling, cook bacon in a large skillet. Then, drain on
paper towel and crumble. Heat skillet again and add oil. Then, add
potatoes, onions, and bacon again. Cook until onions are tender. Lower
heat. Cover and keep warm. Spoon half the filling onto Basic French Omelet.
Sprinkle each with parsley and cheddar cheese just before folding.

For Vegetable Filling, cook carrots and ginger root in oil for 3 minutes.
Add zucchini and mushrooms. Stir fry until vegetables are tender . In a
mixing bowl, combine worcestershire sauce and cornstarch. Pour over
vegetable mixture. Toss gently to mix. Lower heat. Cover and keep warm.
Fill as directed in the Basic French Omelet recipe.

Per serving: 486 Calories; 22g Fat (37% calories from fat); 28g Protein;
56g Carbohydrate; 58mg Cholesterol; 1562mg Sodium

NOTES : All fillings are enough for 2 "Basic French Omelets".

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