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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Fillets Pacifica

Categories: Fish, Main Dish, Fillets Pacifica
Ingredients:

1 pound White Fish Fillets
One fourth cup LowSodium Soy Sauce
2 tablespoon Lemon Juice
1 tablespoon Canola Oil
1 teaspoon Fresh Ginger Root; Grated
1 teaspoon Brown Sugar
1 Green Onion; Sliced
1 teaspoon Sesame Seeds Toasted

Arrange the fish in a shallow dish. Combine the soy sauce, lemon juice,
oil, ginger root, brown sugar, and green onion. Pour over the fish.
Cover and refrigerate at least one hour. Drain the fish and reserve the
marinade. Broil the fish about 3 inches from the heat for 3 to 4 minutes
for each side. Brush with the sauce at least one time. Sprinkle with the
sesame seeds and serve.
Each Serving Contains:
Tot Sat
Cal Prot Carb Fib Fat Fat Chol Sodium
154 23 G 3 G 0 G 5 G 1 G 54 Mg 1125 Mg
From The Cookbook For The 90s by Helen V. Fisher

From Rich, Sysop of The "New" Home BBS, 104/419.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/seafood.zip


Fillets Pacifica recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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