Recipe - Fillets Blanketed In Mushrooms

4 Fillets
1 tablespoon Olive oil
1 pack Mushrooms (12 oz) cut or sliced up
2 tablespoon Water
2 tablespoon Flour
1 cn Evaporated skim milk (12
Oz)
2 tablespoon Tomato paste
One half cup Onion cut or sliced up thin
One fourth teaspoon Black pepper

Preheat oven at 350. Prepare a loaf pan lined with foil with cooking
spray. Arrange fillets in prepared loaf pan and set aside. In a skillet,
heat oil over moderate heat until bubbling. Add mushrooms and cook for 1
minute. Stir in water and cook, covered, for 3 minutes or until mushrooms
are almost tender. Blend in flour and cook, stirring, for 1 minute. Slowly
add the milk and cook, stirring constantly, for 5 minutes or until
thickened and smooth. Remove skillet for heat and stir in tomato paste,
onions, and pepper. Spoon the mushrooms and sauce over the fillets and
bake, uncovered, for 6 minutes or until fish flakes.

Recipe By : Reader's Digest Live Longer Cookbook

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip