Recipe - Fillet Of Sole With Broccoli

One fourth cup Butter or margarine
One fourth cup Unsifted allpurpose flour
1 teaspoon Salt
1 teaspoon Dried tarragon leaves
1/8 teaspoon Pepper
1 cup Milk
One fourth cup Dry white wine
One fourth cup Water
20 ounce Frozen chopped broccoli
2 tablespoon Lemon juice
32 ounce Frozen flounder fillets,
thawed
Lemon juice
Salt and pepper
2 tablespoon Parmesan cheese.

1. In a mediumsized, heatresistant, nonmetallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon
leaves and pepper. Stir until smooth. Add milk, a little at a time,
stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes
or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an
additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1
1/2quart, heatresistant, nonmetallic casserole place One fourth cup water and
chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat,
covered, an additional 3 minutes in Microwave Oven or until broccoli is
heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons
lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets
with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange
fillets in a 3quart, heatresistant, nonmetallic baking dish, with
fillets overlapping. Spoon broccoli mixture around the edge of fillets.
Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for
9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered,
an addi tional 5 minutes in Microwave Oven or until cheese is melted.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini