Recipe - Filets Of Sole In White Wine Sauce

8 ounce Clam juice
One half cup Dry white wine
One half Bay leaf
6 Whole black peppercorns
2 teaspoon Lite salt (optional)
1 Parsley sprig
1 Garlic clove crushed
2 pound Filet of sole
Lemon juice
Chopped parsley
1 White Wine Sauce For
Poached Fish (recipe

In a 2qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite
salt, parsley, garlic, and One half cup water. Brint to a boil, reduce heat, and
simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350 F. Wipe
filets with damp paper towels, sprinkle with lemon juice. Fold each into
thirds. Arrange in a shallow baking dish that has been sprayed with a
nonfat cooking spray. Strain clam juice mixture over filets. Cover dish
tightly with foil. Poach fish in oven for 15 minutes. Drain filets,
reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on
serving platter. Make sauce and pour over filets. Sprinkle with parsley
and serve.

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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip