Recipe - Fiesta Rice

2 One half cup Cooked brown rice
Three fourths cup Lowfat cottage cheese
1 cup Grated reducedfat cheddar
cheese
1 2 ounces jar pimentos;
drained and chopped
One half cup Skim; or 1% milk
1 lg Tomato; peeled and minced
1 ds Paprika
Nonstick vegetable cooking
spray

Preheat oven to 350 degrees.

Combine One half cup of cheddar cheese and all other ingredients except paprika.
Stir until well mixed.

Spray casserole with vegetable spray.

Pour in mixture; top with remaining cheddar cheese and sprinkle well with
paprika.

Bake 25 to 30 minutes.

Exchanges: All lunch menus this week have about 450 calories total and
include:

23 Starch servings 12 Meat or Meat Substitute servings 02 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

Recipe for Thursday, 3/5/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a caloriecontrolled collection of the "best of" the
awardwinning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1800ADAORDER (18002326733).

Lunch: 1 serving Fiesta Rice One half cup green beans 3 medium prunes Tossed
salad 1 Tbsp creamy ranch dressing

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK abprice@wf.net

NOTES : 4 servings/Serving size: 1 cup

Recipe by: American Diabetes Association

Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 12,
1998