Recipe - Fiesta Quiche

Vegetable cooking spray
4 Flour; (8 1/2in) tortillas
One half cup Shredded reducedfat Cheddar
Cheese
1 4oz can chopped green
chiles; drained
One fourth cup Sliced green onions
One half cup Picante sauce
1 cup Egg substitute
1/3 cup Skim milk
One half teaspoon Chili powder
One fourth teaspoon Cracked black pepper
5 Tomato slices
2 tablespoon Plain nonfat yogurt
Fresh cilantro

Coat a 12inch quiche dish with cooking spray; layer tortillas in dish.
Sprinkle cheese, chiles, and green onions over tortillas; dollop with
picante sauce. Combine egg substitute and next 3 ingredients; pour into
quiche dish. Bake at 350 degrees for 30 to 35 minutes. Remove from oven,
and arrange tomato slices around edge of quiche. top each tomato slice with
1 teaspoon yogurt and a sprig of cilantro. Cut into wedges.

Per slice: 225 calories, 11.3 grams protein, 5.2 grams fat, 35.8 grams
carbohydrate, 7 millagrams cholesterol, 388 milligrams sodium, and 169
milligrams calcium.
Posted to MCRecipe Digest by Donnafuji Donnafuji@aol.com on Apr 11, 1998