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Recipe - Fibre-Rich: Winter Garden Salad

Categories: Vegetables, Fibre-Rich: Winter Garden Salad

Ingredients:

4 cup Cabbage, shredded
4 cup Carrots, shredded
2 cup Broccoli, chopped
1 cup Raisins
One half cup Sunflower seeds

DRESSING
1 cup Lowfat plain yogurt
One fourth cup Chutney
1 teaspoon Curry powder
Salt
Pepper

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.
Pour over cabbage mixture; toss well to coat evenly. Season with salt and
pepper to taste.

Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate

Source: Canadian Living magazine Feb 95 Presented in article by Barbara
McQuade "Health & WellFare: Top 10 Foods to Help Fight Colds and Flu"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Fibre-Rich: Winter Garden Salad recipe makes 1 Servings

Prepare a great meal for the whole family with this recipe!

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