Recipe - Fibre-Rich: Skillet Sweet Potatoes

2 teaspoon Olive oil
1 cup Onions, cut or sliced up
2 Sweet potatoes (1 lb)
One half cup Vegetable stock
pn Salt
pn Pepper

In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened.

Meanwhile, peel potatoes; cut into 1/2x 1/2inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5 minutes,
for about 15 minutes or until potatoes are tender. Stir in salt and pepper.

Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate

Source: Canadian Living magazine [Nov 95] Presented in an article by Anne
Lindsay. "Health & Wellfare: Delicious Doses of Vitamin C"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini