Recipe - Fettuccine Alfredo With Salmon

1 Salmon (1pound) fillet
Vegetable cooking spray
1/8 teaspoon Freshly ground pepper
2 tablespoon Reducedcalorie margarine
3 Cloves garlic, minced
2 tablespoon Allpurpose flour
2 cup Skim milk
Three fourths cup Grated fresh Parmesan
cheese, divided
6 cup Hot cooked spinach
fettuccine, cooked without
salt or fat

1 Spinach pasta makes a prettier dish, but plain fettuccine will work just
as well.

2 Place salmon, skin side down, on a broiler rack coated with cooking
spray; place rack on a broiler pan. Sprinkle with pepper. Broil 51/2
inches from heat 11 minutes or until salmon flakes easily when tested with
a fork. Flake salmon into bitesize pieces; set aside, and keep warm.

3 Melt margarine in a medium saucepan over medium heat; add garlic, and
saute 1 minute. Add flour; cook 1 minute, stirring constantly with a wire
whisk. Gradually add milk, stirring constantly. Cook an additional 8
minutes or until slightly thickened and bubbly, stirring constantly. Add
One half cup plus 2 tablespoons cheese; stir until cheese melts. Pour over
pasta, and toss well. Top with salmon; sprinkle with remaining 2
tablespoons cheese.

Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon).

CALORIES 427 (27% from fat) / PROTEIN 29.5g / FAT 12.9g (SAT 3.6g, MONO 4g,
POLY 3.5g) / CARB 46.5g / FIBER 2.3g / CHOL 59mg / IRON 2.5mg / SODIUM
305 mg / CALCIUM 255mg

From Cooking Light, Jan/Feb 1994, page 68. From Cooking Light, Jan/Feb
1994, page 68.
Posted to MMRecipes Digest V4 #318 by Julie Bertholf
jewel1@ix.netcom.com on Dec 07, 1997