Recipe - Favorite Shake

1 cup Skim milk
4 Ice cubes
1 teaspoon Vanilla extract
Sugar substitute; to taste

Place all ingredients in blender container; blend until all ice is crushed
and malted is thick.

Note: any flavor extract may be used, or substitute 1 teaspoon instant
coffee. one serving (One half 1c) frozen fruit may be used in place of ice
cubes.

NOTES : Each Serving Provides: 1M
Recipe by: Weight Watcher Week One Material

Posted to MCRecipe Digest by "Karen M. Cottrell"
karenc@astrid.seanet.com on Mar 1, 1998