Recipe - Fava Bean Burgers

1 cup Multi grain oats
1/8 cup Bran
One fourth cup Wheat germ
1/3 cup Dry potato flakes
Three fourths cup V8 juice
1 Egg
1 cn Fava beans 19 oz. drained
1 cup Carrots; shredded
One half cup Onion; finely chopped
One fourth cup Green pepper; finely chopped
spices (regular option
1/8 teaspoon Garlic powder
1/8 teaspoon White pepper
One fourth teaspoon Oregano
One fourth teaspoon Basil
One fourth teaspoon Rosemary
One fourth teaspoon Ground sage
4 ds Tabasco

Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let
stand for 15 minutes. Stir in egg and spices. Drain Fava beans, place in
small bowl and mash with a fork. Mix vegetables, oat mixture and beans in
medium bowl until well blended. Press firmly into One fourth pound hamburger press.
Lightly oil non stick fry pan and fry over med heat (325 if using electric
fry pan) for approximately 8 minutes per side or until browned and crisp.
Place on cake rack over cookie sheet and bake for 2030 minutes so inside o
burger gets set. Or make thinner burgers. Cool, wrap individually, freeze.

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip