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Recipe - Fatfree Posole

Categories: None, Fatfree Posole
Ingredients:

2 cup Cooked beans
2 cup Hominey
Chopped onions
Chopped bell pepper
3 cup Water or stock
One fourth cup Tomato paste
2 teaspoon Oregano
Chili powder to taste;
(chipoltle was recommended
for its wonderful smokey
taste)

Zoe sodja in wet wet wet Santa Cruz, wanated to know about vegetariani,
fatfree posole. Well, Zoe, timing is everything. I just made this dish the
other night for the firsst time. Recipe was taken from Jay Solomon's Lean
Bean Cuisine cookbook. All his are great by the way, not all fatfre, but
very easy to leave out the fat. As I have only made this one, I am sure I
won't get it exactly, but close enought for government work:

Put all in the pot and simmer for an hour or so.

Note, I made a bigger batch with leftover pinto beans, probably a quart,
and used two cans of white hominey. We liked it a lot!

Posted to fatfree digest by Jan Gordon jrg14@cornell.edu on Feb 18, 1998


Fatfree Posole recipe makes 8 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!