Recipe - Fatfree Hummus

1 One half cup Garbanzo beans(homecooked or
canned)drained
2 teaspoon Garlic salt
2 tablespoon Fat free sour cream or ff
plain yogurt

Place all ingredients in blender or food processor and process until
smooth. Refrigerate for a few hours before serving to allow flavors to
blend.

Note: I used dried garbanzos, soaked over night and cooked in the pressure
cooker at 15lbs. for 12 minutes and released the pressure naturally. I
cooked the entire 16oz package and then froze the remainder in 2 1 quart
freezer bags for more hummus later. Posted to fatfree digest V97 #047 by
kedmunds@juno.com on Apr 04, 1997