Recipe - Fatfree Fruit Muffins

1 One fourth cup Flour; white or wholewheat
1 cup Oat bran or oatmeal
1 One fourth teaspoon Cinnamon
1 tablespoon Baking powder
One half cup Evaporated skim milk
One half cup Defrosted apple juice
concentrate
1 Egg or
2 Egg whites or equivilent
1 Ripe banana; mashed or
One half cup Applesauce
1 cup Fruit; berries, minced
peaches, pears; apples,
raisins, whatever
One half cup Nuts; if you like

Mix dry ingredients. Stir together wet ingredients except 1 cup fruit.
Blend together wet and dry, add fruit and nuts. Bake 425 for 17 minutes.

REC.FOOD.RECIPES

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.