Recipe - Fat-Free Waffles

1 One half cup Whole wheat flour
1 tablespoon Baking powder/or baking soda
1 teaspoon Vanilla
1 teaspoon Cinnamon
1 teaspoon Caraway seeds
1 teaspoon Flax seeds
1 cup Non fat yoghurt
1 One fourth cup Skim milk

Date: Sun, 7 Apr 96 09:49 PDT

From: tmead@comox.island.net

Heat waffle iron while preparing batter. Put all these ingredients in
mixer and blend thoroughly. You can use Food Processor also. I spray a
little Pam on the waffle iron, which when it feels like it, can be ornery.
Using One half cup measuring glass, pour on waffle iron, put your timer on for
4.00 minutes or until most of the steaming has abated. These are delicious.
Give them a go. Catherine:on Beautiful Vancouver Island.

FATFREE DIGEST V96 #97

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.