Recipe - Fat-Free Sundae

1 Sliced banana
One half cup Chunky homemade applesauce
(from this listI also
warmed the applesauce for
30 sec. in microwave)
One fourth cup Fatfree granola (I used
Health Valley)
Raisins
Date

Date: Sat, 2 Mar 1996 17:44:59 0500

From: SRIR@aol.com
As I was fixing my family a traditional ice cream sundae for dessert (but
with sherbet, not ice cream), I really wanted one too but without the SAS
(standard American sundae) ingredients. So I came up with the following
and realized that us fatfree folks can have our sundae and eat it, too:

Layer banana, applesauce and granola in a tall glass. Sprinkle with
raisins and top with a date.

Be creativeuse other ingredients, too or substitute! Especially to the
newcomers to this list, the point is to enjoy our chosen life style and not
feel "cheated" because we don't eat what so many others eatthere are so
many better alternatives, as has been proven by this wonderful list! Again,
many thanks to Michelle and everyone else who contributes and lurkswe are
making a difference!

FATFREE DIGEST V96 #61

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.