Recipe - Fat-Free Honey Berry Milkshake

1 pt Nonfat vanilla ice cream OR
nonfat frozen yogurt
1 pt Basket strawberries; hulled
OR an assortment of berries
(make 2One half cups fruit)
One half cup Skim milk
One fourth cup Honey
4 small Mint sprigs; optional
garnish

In blender, combine all ingredients and blend until smooth and creamy,
about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1
cup) servings.

Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog,
recipes and links for children. http://members.aol.com/Brian841/Index.htm

from Pat Hanneman (kitpath) 98Mar mcPER SERVING 2% cff: 187 cals; 0.3g
fat; 6g prot; 44g carb; 1mg chol; 82mg sod.

Recipe by: Knapp Honey, NY

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Mar 10,
1998