Recipe - Fat-Free Gravy

1 cup Broth & defatted drippings
2 teaspoon All purpose flour
1 teaspoon Cornstarch
1 teaspoon Ketchup
1 pn Salt
1 pn Freshly ground pepper
1 pn Basil (beef) or sage (chick)

A waistwatcher gravy quite thin. Serve over meat or potatoes.

Cook up bones as for soup, strain liquid. Refrigerate overnight or
until white fat on top can be removed with a spoon. Refrigerate meat
drippings from the pan and skim off the fat.

Combine broth, flour and cornstarch in a screwtop jar, cover and
shake until well combined or use a blender for a larger batch. Pour
into saucepan, stir in ketchup, salt, pepper and basil for beef (or
sage for turkey, or other herb of your choice). Stircook over
medium heat until gravy thickens. (Mine didn't thicken but I had
some lumps of flour or cornstarch.) Makes about 1 cup.

One fourth serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories

Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and
tested with turkey drippings Oct 93.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip