Recipe - Fat-Free Cranberry Orange Muffins (Ovo)

Mazola no stick cooking spra
1 One fourth cup Flour
2 teaspoon Baking powder
One half teaspoon Salt
One half cup Sugar
One half cup Orange juice
2 Egg whites
1/3 cup Karo light or dark corn syru
1 teaspoon Grated orange peel
1 cup Fresh or frozen cranberries

You can make these and store them in an airtight container but only if they
last that long. Spray 12 (2 1/2inch) muffin cups with cooking spray. In
large bowl combine flour, baking powder and salt. In medium bowl, using a
wire whisk or fork, thoroughly mix sugar and orange juice. Whisk in egg
whites, corn syrup and orange peel until blended. Gradually add to flour
mixture, stirring until smooth. Stir in cranberries. Spoon into prepared
muffin cups. Bake in 400 degree F. oven 25 minutes or until lightly browned
and firm to touch. Cool in pan 5 minutes. Serve warm or cool completely on
wire rack. Store in airtight container. Nutrition (per serving): 120
calories, Total Fat 0 g (2% of calories) Source: Best Foods
:

D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip