Recipe - Fat-Free Cookies

1 One half Bananas
One half cup Applesauce
teaspoon Vanilla
One half cup Brown sugar (or honey or
brown rice syrup)

Sift together: 1 scant cup of Whole wheat flour 1.5 tsp baking powder dash
salt 1 tsp cinnamon dash nutmeg 12 tbsp sesame seeds (optional really
taste good, and add protein for you vegans)

Blend wet ingredients in blender. mix dry and wet. Stir in Three fourths c. oatmeal
(the regular cereal type) stir in 2 tbsp raisins (optional but delicious)

Drop by generous spoonfuls onto cookingsprayed cookie sheet.

Bake at 350 for 2030 min or until just browning. (without the oil they
take longer to bake than you think!... check them though after 15 min to
see how they are doing)

TA DA!!! This recipe has worked very nicely for me twice.

Peace, Shared by Kareema Dean

From Fatfree Digest AprilMay 1994, Formatting by Sue Smith (using MMCONV)

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip