Recipe - Fat-Free Chili Beans

2 lg Onions, chopped
2 lg Carrots, cut in bite size
Pieces
4 Garlic cloves, chopped
x Spices to your taste (chili
Powder, cheyene peper, black
Paper, hot peper
Sauce, or anything else you
Would like to add)
1 cn Tomato paste
3 lg Cans tomato sauce
1 cup Precooked brown rice
1 cup Kidney or pinto beans

Boil onions, carrots, and garlic in One half cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on mediumlow heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.

This recipe is VERY flexible. It is different every time I make it. Please
feel free to add any additional vegies or spices.

Please let me know if you like it.

From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35],
Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip