Recipe - Fat-Free Chicken Cream Gravy

NORMA WRENN NPXR56B
2 tablespoon Flour
One fourth cup Skim milk
1 cup Fatfree chicken broth
One half teaspoon Dried minced onion
Or fatfree drippings
salt/pepper to taste

Add flour to skim milk; beat or stir until smooth.
Place broth or drippings and onion in saucepan; heat
to boiling. Add flourmilk mixture to broth very
slowly, stirring constantly; season to taste. Reduce
heat; cook 5 minutes, stirring constantly. Yield: 1
cup Each serving: 2 tablespoons Free Food (up to 2
servings per day) Source: Cookbook for Diabetics and
their familes; Oxmoor House
Posted to MMRecipes Digest V3 #216

Date: Fri, 09 Aug 1996 11:25:43 0800

From: "Jenny S. Johanssen" johanssen@matnet.com