Recipe - Fat-Free Banana Muffins (Lacto)

Nonstick cooking spray; mazz
1 One half cup Flour
1/3 cup Sugar
2 teaspoon Baking powder
One half teaspoon Salt
One half teaspoon Cinnamon
2 Egg whites
2 lg Ripe bananas; well mashed
One fourth cup Skim milk
1/3 cup Honey

Tasty treats, and the recipe can also be used to make
quick bread. Preheat oven to 400 degrees F. Spray 12
(2 1/2inch) muffin cups with cooking spray. In
medium bowl combine flour, sugar, baking powder, salt
and cinnamon. In large bowl, using a fork or wire
whisk, beat egg whites lightly. Stir in mashed
bananas, milk and corn syrup. Add flour mixture; stir
until well blended. Spoon into prepared muffin cups.
Bake 20 to 25 minutes or until toothpick inserted in
center comes out clean. Cool in pan 5 minutes.
Remove; cool on wire rack. FatFree Banana Quick
Bread: Preheat oven to 350 degrees F. Spray 8 One half x 4
One half x 2 1/2inch loaf pan with cooking spray. Prepare
batter as directed above. Pour into prepared pan. Bake
50 minutes or until toothpick inserted in center comes
out clean. Cool in pan 10 minutes. Remove. Serve warm
or cool on wire rack. Makes 12 servings. (Nutrition
information is the same for 1 slice of bread or 1
muffin). (Changed to honey instead of karo in original
recipe). Nutrition (per serving): 119 calories Total
Fat 0 g (3% of calories) Source: Best Foods
:

D/L from Prodigy 121494. Recipe collection of Sue
Smith. 1.80á

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini