Recipe - Fat-Free Apple Coffeecake (Ovo Lacto)

Nonstick cooking spray; mazz
1 cup Flour
1 One half teaspoon Baking powder
One half teaspoon Salt
Three fourths cup Sugar
1/3 cup Skim milk
2 Egg whites
1/3 cup Karo light or dark corn syru
2 Apples, peeled; cut in 1/2"
2 tablespoon Cinnamon sugar

A sure winner even for those who want to lose. Spray a 9inch round baking
pan with cooking spray. In large bowl combine flour, baking powder and
salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and
milk. Whisk in egg whites and corn syrup. Gradually stir into dry
ingredients until smooth. Pour into prepared pan. Arrange apples over top,
overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350 F. degree
oven 50 minutes or until toothpick inserted in center comes out clean. Cool
in pan on wire rack. Nutrition (per serving): 180 calories Total Fat 0 g
(2% of calories) Source: Best Foods
:

D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip