Recipe - Fast With Five: Tangy Chicken Livers

1 One half pound Chicken livers
1 Onion, chopped
2 tablespoon Balsamic vinegar, or
red wine vinegar
1 teaspoon Dried sage, crumbled
2 tablespoon Fresh parsley, chopped

Trim off fat and any connective tissue from livers. In large skillet, heat
1 tablespoon vegetable oil over mediumhigh heat; cook livers, truning often, for 2
minutes. Add onion; cook stirring occasionally, for 2 minutes.

Add balsamic vinegr, sage and One fourth teaspoon each salt and pepper; cook stirring
often, for 5 minutes or until chicken livers are tender and slightly pink
inside. With slotted spoon, remove livers to platter.

Add One half cup water to pan; boil, stirring to scrape up brown bits, for 1
minute. Pour over livers, Garnish with parsley. Makes 4 servings for
$3.97CDN [Nov 94]

Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g carbohydrate,
excellent source of iron.

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.

Source: Canadian Living magazine Nov 94 Test Kitchen recipe

[=PAM=]

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini