Recipe - Fast With Five: Garlic Flank Steak With Onion

1 One half pound Flank steak
1 Garlic clove, slivered
1 teaspoon Dried basil
1/3 cup Balsamic or red vinegar
2 Onions, thickly cut or sliced up

Trim off any fat from steak. Make 1/2inch deep slits 1 inch apart over top
of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle
with basil; pour vinegar over top, turning steak to coat. Marinate at room
temperature for 30 minutes.

Meanwhile, arrange onions in centre of lightly greased broiling pan; remove
2 tablespoon of the marinade and brush over onions. Bake in 400F 200C oven for
2025 minutes or until softened.

Discard marinade, sprinkle steak with One half teaspoon each salt and pepper. Place
steak on onions; broil for 8 minutes. Turn steak and broil for 35 minutes
longer or until desired doneness. Transfer steak and onions to serving
platter; tent with goil and let stand for 5 minutes before slicing thinly
on the diagonal.

Pop potatoes and squash halves into the oven while the steak marinates, and
serve with a cabbage salad dressed with vinaigrette.

Makes 4 servings for $10.92CDN [Nov 94]

Per Serving: about 200 calories, 26 g protein, 8 g fat, 4 g carbohydrate.

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.

Source: Canadian Living magazine Nov 94 Test Kitchen recipe

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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini